ਕਿਤੁ ਕਿਤੁ ਬਿਧਿ ਜਗੁ ਉਪਜੈ ਪੁਰਖਾ ਕਿਤੁ ਕਿਤੁ ਦੁਖਿ ਬਿਨਸਿ ਜਾਈ ॥

kit kit bidh jag upajai purakhaa kit kit dukh binas jaaee |

"How, in what way, was the world formed, O man? And what disaster will end it?"

ਹਉਮੈ ਵਿਚਿ ਜਗੁ ਉਪਜੈ ਪੁਰਖਾ ਨਾਮਿ ਵਿਸਰਿਐ ਦੁਖੁ ਪਾਈ ॥

haumai vich jag upajai purakhaa naam visariai dukh paaee |

In egotism, the world was formed, O man; forgetting the Naam, it suffers and dies.

ਗੁਰਮੁਖਿ ਹੋਵੈ ਸੁ ਗਿਆਨੁ ਤਤੁ ਬੀਚਾਰੈ ਹਉਮੈ ਸਬਦਿ ਜਲਾਏ ॥

guramukh hovai su giaan tat beechaarai haumai sabad jalaae |

One who becomes Gurmukh contemplates the essence of spiritual wisdom; through the Shabad, he burns away his egotism.

ਤਨੁ ਮਨੁ ਨਿਰਮਲੁ ਨਿਰਮਲ ਬਾਣੀ ਸਾਚੈ ਰਹੈ ਸਮਾਏ ॥

tan man niramal niramal baanee saachai rahai samaae |

His body and mind become immaculate, through the Immaculate Bani of the Word. He remains absorbed in Truth.

ਨਾਮੇ ਨਾਮਿ ਰਹੈ ਬੈਰਾਗੀ ਸਾਚੁ ਰਖਿਆ ਉਰਿ ਧਾਰੇ ॥

naame naam rahai bairaagee saach rakhiaa ur dhaare |

Through the Naam, the Name of the Lord, he remains detached; he enshrines the True Name in his heart.

ਨਾਨਕ ਬਿਨੁ ਨਾਵੈ ਜੋਗੁ ਕਦੇ ਨ ਹੋਵੈ ਦੇਖਹੁ ਰਿਦੈ ਬੀਚਾਰੇ ॥੬੮॥

naanak bin naavai jog kade na hovai dekhahu ridai beechaare |68|

O Nanak, without the Name, Yoga is never attained; reflect upon this in your heart, and see. ||68||

ਗੁਰਮੁਖਿ ਸਾਚੁ ਸਬਦੁ ਬੀਚਾਰੈ ਕੋਇ ॥

guramukh saach sabad beechaarai koe |

The Gurmukh is one who reflects upon the True Word of the Shabad.

ਗੁਰਮੁਖਿ ਸਚੁ ਬਾਣੀ ਪਰਗਟੁ ਹੋਇ ॥

guramukh sach baanee paragatt hoe |

The True Bani is revealed to the Gurmukh.

ਗੁਰਮੁਖਿ ਮਨੁ ਭੀਜੈ ਵਿਰਲਾ ਬੂਝੈ ਕੋਇ ॥

guramukh man bheejai viralaa boojhai koe |

The mind of the Gurmukh is drenched with the Lord's Love, but how rare are those who understand this.

ਗੁਰਮੁਖਿ ਨਿਜ ਘਰਿ ਵਾਸਾ ਹੋਇ ॥

guramukh nij ghar vaasaa hoe |

The Gurmukh dwells in the home of the self, deep within.

ਗੁਰਮੁਖਿ ਜੋਗੀ ਜੁਗਤਿ ਪਛਾਣੈ ॥

guramukh jogee jugat pachhaanai |

The Gurmukh realizes the Way of Yoga.

ਗੁਰਮੁਖਿ ਨਾਨਕ ਏਕੋ ਜਾਣੈ ॥੬੯॥

guramukh naanak eko jaanai |69|

O Nanak, the Gurmukh knows the One Lord alone. ||69||