ਸੂਹੀ ਮਹਲਾ ੧ ਘਰੁ ੭ ॥

soohee mahalaa 1 ghar 7 |

Soohee, First Mehl, Seventh House:

ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥

ik oankaar satigur prasaad |

One Universal Creator God. By The Grace Of The True Guru:

ਜੋਗੁ ਨ ਖਿੰਥਾ ਜੋਗੁ ਨ ਡੰਡੈ ਜੋਗੁ ਨ ਭਸਮ ਚੜਾਈਐ ॥

jog na khinthaa jog na ddanddai jog na bhasam charraaeeai |

Yoga is not the patched coat, Yoga is not the walking stick. Yoga is not smearing the body with ashes.

ਜੋਗੁ ਨ ਮੁੰਦੀ ਮੂੰਡਿ ਮੁਡਾਇਐ ਜੋਗੁ ਨ ਸਿੰਙੀ ਵਾਈਐ ॥

jog na mundee moondd muddaaeiai jog na singee vaaeeai |

Yoga is not the ear-rings, and not the shaven head. Yoga is not the blowing of the horn.

ਅੰਜਨ ਮਾਹਿ ਨਿਰੰਜਨਿ ਰਹੀਐ ਜੋਗ ਜੁਗਤਿ ਇਵ ਪਾਈਐ ॥੧॥

anjan maeh niranjan raheeai jog jugat iv paaeeai |1|

Remaining unblemished in the midst of the filth of the world - this is the way to attain Yoga. ||1||

ਗਲੀ ਜੋਗੁ ਨ ਹੋਈ ॥

galee jog na hoee |

By mere words, Yoga is not attained.

ਏਕ ਦ੍ਰਿਸਟਿ ਕਰਿ ਸਮਸਰਿ ਜਾਣੈ ਜੋਗੀ ਕਹੀਐ ਸੋਈ ॥੧॥ ਰਹਾਉ ॥

ek drisatt kar samasar jaanai jogee kaheeai soee |1| rahaau |

One who looks upon all with a single eye, and knows them to be one and the same - he alone is known as a Yogi. ||1||Pause||

ਜੋਗੁ ਨ ਬਾਹਰਿ ਮੜੀ ਮਸਾਣੀ ਜੋਗੁ ਨ ਤਾੜੀ ਲਾਈਐ ॥

jog na baahar marree masaanee jog na taarree laaeeai |

Yoga is not wandering to the tombs of the dead; Yoga is not sitting in trances.

ਜੋਗੁ ਨ ਦੇਸਿ ਦਿਸੰਤਰਿ ਭਵਿਐ ਜੋਗੁ ਨ ਤੀਰਥਿ ਨਾਈਐ ॥

jog na des disantar bhaviai jog na teerath naaeeai |

Yoga is not wandering through foreign lands; Yoga is not bathing at sacred shrines of pilgrimage.

ਅੰਜਨ ਮਾਹਿ ਨਿਰੰਜਨਿ ਰਹੀਐ ਜੋਗ ਜੁਗਤਿ ਇਵ ਪਾਈਐ ॥੨॥

anjan maeh niranjan raheeai jog jugat iv paaeeai |2|

Remaining unblemished in the midst of the filth of the world - this is the way to attain Yoga. ||2||

ਸਤਿਗੁਰੁ ਭੇਟੈ ਤਾ ਸਹਸਾ ਤੂਟੈ ਧਾਵਤੁ ਵਰਜਿ ਰਹਾਈਐ ॥

satigur bhettai taa sahasaa toottai dhaavat varaj rahaaeeai |

Meeting with the True Guru, doubt is dispelled, and the wandering mind is restrained.

ਨਿਝਰੁ ਝਰੈ ਸਹਜ ਧੁਨਿ ਲਾਗੈ ਘਰ ਹੀ ਪਰਚਾ ਪਾਈਐ ॥

nijhar jharai sehaj dhun laagai ghar hee parachaa paaeeai |

Nectar rains down, celestial music resounds, and deep within, wisdom is obtained.

ਅੰਜਨ ਮਾਹਿ ਨਿਰੰਜਨਿ ਰਹੀਐ ਜੋਗ ਜੁਗਤਿ ਇਵ ਪਾਈਐ ॥੩॥

anjan maeh niranjan raheeai jog jugat iv paaeeai |3|

Remaining unblemished in the midst of the filth of the world - this is the way to attain Yoga. ||3||

ਨਾਨਕ ਜੀਵਤਿਆ ਮਰਿ ਰਹੀਐ ਐਸਾ ਜੋਗੁ ਕਮਾਈਐ ॥

naanak jeevatiaa mar raheeai aisaa jog kamaaeeai |

O Nanak, remain dead while yet alive - practice such a Yoga.

ਵਾਜੇ ਬਾਝਹੁ ਸਿੰਙੀ ਵਾਜੈ ਤਉ ਨਿਰਭਉ ਪਦੁ ਪਾਈਐ ॥

vaaje baajhahu singee vaajai tau nirbhau pad paaeeai |

When the horn is blown without being blown, then you shall attain the state of fearless dignity.

ਅੰਜਨ ਮਾਹਿ ਨਿਰੰਜਨਿ ਰਹੀਐ ਜੋਗ ਜੁਗਤਿ ਤਉ ਪਾਈਐ ॥੪॥੧॥੮॥

anjan maeh niranjan raheeai jog jugat tau paaeeai |4|1|8|

Remaining unblemished in the midst of the filth of the world - this is the way to attain Yoga. ||4||1||8||