ਸਲੋਕ ਮਃ ੩ ॥

salok mahalaa 3 |

Salok, Third Mehl:

ਗੁਰਮੁਖਿ ਮਲਾਰ ਰਾਗੁ ਜੋ ਕਰਹਿ ਤਿਨ ਮਨੁ ਤਨੁ ਸੀਤਲੁ ਹੋਇ ॥

guramukh malaar raag jo kareh tin man tan seetal hoe |

Those Gurmukhs who sing in the Raga of Malaar - their minds and bodies become cool and calm.

ਗੁਰਸਬਦੀ ਏਕੁ ਪਛਾਣਿਆ ਏਕੋ ਸਚਾ ਸੋਇ ॥

gurasabadee ek pachhaaniaa eko sachaa soe |

Through the Word of the Guru's Shabad, they realize the One, the One True Lord.

ਮਨੁ ਤਨੁ ਸਚਾ ਸਚੁ ਮਨਿ ਸਚੇ ਸਚੀ ਸੋਇ ॥

man tan sachaa sach man sache sachee soe |

Their minds and bodies are true; they obey the True Lord, and they are known as true.

ਅੰਦਰਿ ਸਚੀ ਭਗਤਿ ਹੈ ਸਹਜੇ ਹੀ ਪਤਿ ਹੋਇ ॥

andar sachee bhagat hai sahaje hee pat hoe |

True devotional worship is deep within them; they are automatically blessed with honor.

ਕਲਿਜੁਗ ਮਹਿ ਘੋਰ ਅੰਧਾਰੁ ਹੈ ਮਨਮੁਖ ਰਾਹੁ ਨ ਕੋਇ ॥

kalijug meh ghor andhaar hai manamukh raahu na koe |

In this Dark Age of Kali Yuga, there is utter darkness; the self-willed manmukh cannot find the way.

ਸੇ ਵਡਭਾਗੀ ਨਾਨਕਾ ਜਿਨ ਗੁਰਮੁਖਿ ਪਰਗਟੁ ਹੋਇ ॥੧॥

se vaddabhaagee naanakaa jin guramukh paragatt hoe |1|

O Nanak, very blessed are those Gurmukhs, unto whom the Lord is revealed. ||1||