ਕਾਚ ਕੋਟੰ ਰਚੰਤਿ ਤੋਯੰ ਲੇਪਨੰ ਰਕਤ ਚਰਮਣਹ ॥

kaach kottan rachant toyan lepanan rakat charamanah |

This fragile body-fortress is made up of water, plastered with blood and wrapped in skin.

ਨਵੰਤ ਦੁਆਰੰ ਭੀਤ ਰਹਿਤੰ ਬਾਇ ਰੂਪੰ ਅਸਥੰਭਨਹ ॥

navant duaaran bheet rahitan baae roopan asathanbhanah |

It has nine gates, but no doors; it is supported by pillars of wind, the channels of the breath.

ਗੋਬਿੰਦ ਨਾਮੰ ਨਹ ਸਿਮਰੰਤਿ ਅਗਿਆਨੀ ਜਾਨੰਤਿ ਅਸਥਿਰੰ ॥

gobind naaman neh simarant agiaanee jaanant asathiran |

The ignorant person does not meditate in remembrance on the Lord of the Universe; he thinks that this body is permanent.

ਦੁਰਲਭ ਦੇਹ ਉਧਰੰਤ ਸਾਧ ਸਰਣ ਨਾਨਕ ॥

duralabh deh udharant saadh saran naanak |

This precious body is saved and redeemed in the Sanctuary of the Holy, O Nanak,

ਹਰਿ ਹਰਿ ਹਰਿ ਹਰਿ ਹਰਿ ਹਰੇ ਜਪੰਤਿ ॥੪॥

har har har har har hare japant |4|

chanting the Name of the Lord, Har, Har, Har, Har, Har, Haray. ||4||