ਪਉੜੀ ॥

paurree |

Pauree:

ਅੰਤਰਿ ਜਪੁ ਤਪੁ ਸੰਜਮੋ ਗੁਰਸਬਦੀ ਜਾਪੈ ॥

antar jap tap sanjamo gurasabadee jaapai |

Deep within the self are meditation and austere self-discipline, when one realizes the Word of the Guru's Shabad.

ਹਰਿ ਹਰਿ ਨਾਮੁ ਧਿਆਈਐ ਹਉਮੈ ਅਗਿਆਨੁ ਗਵਾਪੈ ॥

har har naam dhiaaeeai haumai agiaan gavaapai |

Meditating on the Name of the Lord, Har, Har, egotism and ignorance are eliminated.

ਅੰਦਰੁ ਅੰਮ੍ਰਿਤਿ ਭਰਪੂਰੁ ਹੈ ਚਾਖਿਆ ਸਾਦੁ ਜਾਪੈ ॥

andar amrit bharapoor hai chaakhiaa saad jaapai |

One's inner being is overflowing with Ambrosial Nectar; tasting it, the flavor is known.

ਜਿਨ ਚਾਖਿਆ ਸੇ ਨਿਰਭਉ ਭਏ ਸੇ ਹਰਿ ਰਸਿ ਧ੍ਰਾਪੈ ॥

jin chaakhiaa se nirbhau bhe se har ras dhraapai |

Those who taste it become fearless; they are satisfied with the sublime essence of the Lord.

ਹਰਿ ਕਿਰਪਾ ਧਾਰਿ ਪੀਆਇਆ ਫਿਰਿ ਕਾਲੁ ਨ ਵਿਆਪੈ ॥੧੭॥

har kirapaa dhaar peeaeaa fir kaal na viaapai |17|

Those who drink it in, by the Grace of the Lord, are never again afflicted by death. ||17||