ਹੇ ਕਾਮੰ ਨਰਕ ਬਿਸ੍ਰਾਮੰ ਬਹੁ ਜੋਨੀ ਭ੍ਰਮਾਵਣਹ ॥

he kaaman narak bisraaman bahu jonee bhramaavanah |

O sexual desire, you lead the mortals to hell; you make them wander in reincarnation through countless species.

ਚਿਤ ਹਰਣੰ ਤ੍ਰੈ ਲੋਕ ਗੰਮੵੰ ਜਪ ਤਪ ਸੀਲ ਬਿਦਾਰਣਹ ॥

chit haranan trai lok gamayan jap tap seel bidaaranah |

You cheat the consciousness, and pervade the three worlds. You destroy meditation, penance and virtue.

ਅਲਪ ਸੁਖ ਅਵਿਤ ਚੰਚਲ ਊਚ ਨੀਚ ਸਮਾਵਣਹ ॥

alap sukh avit chanchal aooch neech samaavanah |

But you give only shallow pleasure, while you make the mortals weak and unsteady; you pervade the high and the low.

ਤਵ ਭੈ ਬਿਮੁੰਚਿਤ ਸਾਧ ਸੰਗਮ ਓਟ ਨਾਨਕ ਨਾਰਾਇਣਹ ॥੪੬॥

tav bhai bimunchit saadh sangam ott naanak naaraaeinah |46|

Your fear is dispelled in the Saadh Sangat, the Company of the Holy, O Nanak, through the Protection and Support of the Lord. ||46||