ਪਉੜੀ ੬

paurree 6

ਰਾਗ ਨਾਦ ਸੰਬਾਦ ਗਿਆਨੁ ਚੇਤਾਇਆ ।

raag naad sanbaad giaan chetaaeaa |

Music, melody, dialogue and knowledge make man a conscious being.

ਨਉ ਦਰਵਾਜੇ ਸਾਧਿ ਸਾਧੁ ਸਦਾਇਆ ।

nau daravaaje saadh saadh sadaaeaa |

By disciplining the nine gates of the body one is called a sadhu.

ਵੀਹ ਇਕੀਹ ਉਲੰਘਿ ਨਿਜ ਘਰਿ ਆਇਆ ।

veeh ikeeh ulangh nij ghar aaeaa |

Transcending the worldy illusions he stabilizes within his self.

ਪੂਰਕ ਕੁੰਭਕ ਰੇਚਕ ਤ੍ਰਾਟਕ ਧਾਇਆ ।

poorak kunbhak rechak traattak dhaaeaa |

Prior to this, he was running after various practices of hath yoga,

ਨਿਉਲੀ ਕਰਮ ਭੁਯੰਗੁ ਆਸਣ ਲਾਇਆ ।

niaulee karam bhuyang aasan laaeaa |

Such as the rechak, purak, kumbhak, tratak, nyolrand bhujarig asan.

ਇੜਾ ਪਿੰਗੁਲਾ ਝਾਗ ਸੁਖਮਨਿ ਛਾਇਆ ।

eirraa pingulaa jhaag sukhaman chhaaeaa |

He practised different processes of breathing like ire', pirigala and susumna.

ਖੇਚਰ ਭੂਚਰ ਚਾਚਰ ਸਾਧਿ ਸਧਾਇਆ ।

khechar bhoochar chaachar saadh sadhaaeaa |

He perfected their khechari and chachari postures.

ਸਾਧ ਅਗੋਚਰ ਖੇਲੁ ਉਨਮਨਿ ਆਇਆ ।੬।

saadh agochar khel unaman aaeaa |6|

Through such mysterious sport he establishes himself in the equipoise.